CoachBam
Be the best version of yourself.
Fitness is adult recess! Learn how to enjoy the process within 6 months or less.
6mo
To See Results
105+
Sessions Coached
4.9★
Client Rating
Enjoy the Process
Fitness should be fun. We find what YOU enjoy and build your program around it. No dread, no punishment — just play.
Results in 6 Months
Visible, measurable transformation. Not someday — within 6 months or less. Science-backed, no shortcuts.
Your Best Version
Not someone else's body. Not a magazine cover. YOUR best — stronger, healthier, more confident.
What We Work On
Every program is built for YOU
1-on-1 Training
Customized programs built around YOUR goals, YOUR body, YOUR schedule.
Learn MoreGroup Classes
High-energy sessions that make fitness feel like a team sport.
Learn MoreNutrition Coaching
Personalized nutrition that fuels your goals without sacrificing flavor.
Learn MoreStrength & Conditioning
Sport-specific training grounded in exercise science. Build real, functional strength.
Learn MoreMeal Prep Consulting
Coming SoonLearn to prep a full week of meals that taste great and hit your macros.
Learn More
Meet Coach Bam
I'm AJ “Bam” Sinclair — a Kinesiology graduate from Mississippi State University with a passion for helping people discover what their bodies can really do.
Growing up as a football player at Lovejoy High School, I learned that the best training doesn't feel like punishment — it feels like play. That's why I call fitness “adult recess.”
Whether you're a first-timer nervous about the gym, an athlete looking to level up, or someone who just wants to feel better in their own skin — I meet you where you are.
Book a Session
Pick a time that works for you
Online Booking Coming Soon
Cal.com scheduling is being set up. In the meantime, reach out directly:
Nutrition Calculator
Get your daily targets in 30 seconds
Transformations
Real people. Real results.
“Your transformation could be here.”
Start Your Journey“Your transformation could be here.”
Start Your Journey